by Rachel Symonds | Jan 25, 2021 | Header, News
Now under a third lockdown, it’s important to ensure we’re doing all we can to support our health. The body’s first line of defence when fighting against germs and bacteria is a strong immune system, but many of us aren’t getting the nutrients we need from diet alone...
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry January being one of them – but one doctor has explained the impact heavy drinking has on the body and the health benefits of persisting with cutting it out. Dr Niall...
by Rachel Symonds | Jan 25, 2021 | Environment, Header, News
While many people are switching to eating more plant-based foods, have you thought about the everyday items in your house that contain animal derivatives? As more people shift to modify their intake and lifestyles for the sake of animals and the environment, ethical...
by Rachel Symonds | Jan 25, 2021 | Exercise, Header, News
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed his incredible feat. Ben Blowes set himself the challenge in aid of Tom’s Trust 31 Stars campaign, which raises funds for the vital provision of psychological and mental...
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration from chef, Day Radley? If you want to create tasty vegan food at home, Day, founder of The Vegan Chef School, is here to help with her new Home Cook Vegan Cooking Course....
by Rachel Symonds | Jan 7, 2021 | Header, News
We’re now in January and that means the annual Veganuary campaign, when thousands of people try a plant-based lifestyle. And now is the time for you to sign up and enjoy all the benefits to be gained – joining the 500,000 sign-ups that have taken place already, with...
