Kick-start post-holiday health

Kick-start post-holiday health

The summer season can leave us with some extra weight, so now is the time for a post holiday health kick. Holistic Health and Wellness Coach, Tara Jackson, is running a programme through October, which includes four 45 minute coaching sessions (via phone/Skype) to...
Changing with the seasons

Changing with the seasons

When the weather turns colder, we change our wardrobe but how much thought do you give to the best diet for different seasons? As summer draws to a close, many of us head straight into the next season without pausing to tweak our diets and lifestyle. If you find...
Love your heart

Love your heart

A new campaign aims to education women of the risk of heart disease. The national charity, Heart Research UK, has teamed up with clothing company, Damart, for the campaign #LovingHearts, which will focus on the misconceptions associated with women and heart disease,...
Beat the bugs, the eco way

Beat the bugs, the eco way

The warmer weather means we’re all spending a bit more time outside, but with that comes the increase in those irritating bites. You can banish the urge to itch and scratch bites – and avoid the need for chemical relief – with Zap-It! This little wonder tool should be...
Healthy hydration

Healthy hydration

Our new gym buddy is this sweat and slip proof Thermos Double Wall Hydration Bottle. Featuring double wall construction to keep your drink cooler for longer, there is a hygienic rear button lid for one-handed operation and lock to make sure you don’t get wet while...
Sundried style

Sundried style

It’s not often that premium, ethical and functional go together when it comes to our exercise wardrobe, but Sundried appears to have achieved just that. Founded by personal trainer and triathlete, Daniel Puddick, the products are made in Portugal with European...