Get into the groove

Get into the groove

Kick-start your 2017 fitness regime with the help of these new headphones, designed for a streamlined workout. The Groov-e Motion sports headphones are bluetooth compatible and crafted with a comfortable behind-the head fit, making them ideal for intense workouts. As...
Vegan success

Vegan success

A dedicated athlete has run her way to representing her country. Lisa Gawthorne has been a vegan for 10 years, and, as a keen runner, she trains hard. The training has recently paid off as she has just received the news that she has qualified to represent her age...
Material matters

Material matters

When selecting fitness wear, the materials used are a key consideration – so why not look to the 2017 offering from Sundried? The brand will be taking fabrics to a new level this year, using recycled plastics and used coffee, having developed a sustainable technology...
One in 10 give up on resolutions

One in 10 give up on resolutions

New research has revealed that we are a nation that finds it difficult to stick to new week resolutions. According to the National Hydration Council, more than half the population make what is known as new week resolutions, but one in 10 give up on them by Friday and...
Simple steps to veganism

Simple steps to veganism

Increasing numbers of people are turning to a vegan lifestyle, and it needn’t seem as daunting as you might think. Vegan lifestyle expert and organiser of VeggieWorld London, Jimmy Pierson, explains: “Firstly, it’s important to recognise that everyone’s different....
Winter protection

Winter protection

We all know our skin needs change during the colder months thanks to the dreary British weather but how? And what do you need to keep in mind? The British Skin Foundation has issued some tips on the best way to protect the skin, especially if you suffer with existing...