by admin | Oct 24, 2017 | Header, News
Running is wonderful for our health, fitness and wellbeing but as we hit the colder weather, you need to consider if your kit is up to scratch. Running can cause injuries if you don’t look after your body properly, especially in the colder weather. So, what do...
by admin | Oct 24, 2017 | Header, News
We so often are told of the benefits of being outdoors, and now a new study has confirmed the power of nature on mental health. The Wildlife Trusts has published a new report, carried out by the University of Essex, which examines the effects of volunteering in nature...
by admin | Oct 24, 2017 | Header, News
Next year, we are set to discover the wonderful health benefits of the spice, saffron. That’s according to Viridian Nutrition, which has unveiled it as its Spice of the Year 2018. Experts at Viridian Nutrition have forecast the vibrant-red spice, known for being more...
by admin | Oct 24, 2017 | Header, News
Anxiety is considered one of the most common mental health problems in the UK, and good nutrition and lifestyle can play a big part in alleviating symptoms. A range of experts offer their advice when it comes to living with anxiety, including Dr Marilyn Glenville, who...
by admin | Sep 28, 2017 | Header, News
Circle Retreats is a new wellbeing sanctuary designed to support healthy mind and body. The retreats, held in the UK, Spain and Ibiza, harness the power of human creativity to help people reach their full potential and have been developed by co-founders, Gabriel...
by admin | Sep 28, 2017 | Header, News
A course is offering training in three yoga disciplines in one. Birthlight On Tour was created by well-known UK based yoga providers, Birthlight, with a dedicated five-day course, which moves through the various stages of pregnancy, birth and the postnatal year, with...
