GET FIT THIS WINTER

GET FIT THIS WINTER

Exercising during the winter can seem far harder than in the warmer months. For a start, getting active outside can be off-putting when it’s cold, and leaving the comfort of your home after a day at work, even if it is to go to the warmth of the gym, can feel a...
Slimming savvy

Slimming savvy

As we head towards the New Year, many people will be thinking of shedding the pounds – but it is important you do it safely. Nutritionist at Lifeplan, Julie Lamble, offers her advice on choosing the right supplement to support your New Year fitness campaign. “Firstly,...
DESIGNS ON VITAMIN D THIS WINTER

DESIGNS ON VITAMIN D THIS WINTER

The importance of vitamin D for children during the winter months has been emphasised by a leading nutritionist. With children spending more time indoors than ever before, this is having a negative impact on their health, not least their declining vitamin D levels due...
Impact of male infertility revealed

Impact of male infertility revealed

A new study has revealed the huge effect that infertility has on men. The survey, conducted by national charity Fertility Network UK and researchers at Leeds Beckett University, was relased to tie in with the recent National Fertility Awareness Week and saw men call...
Botanical beauty

Botanical beauty

The festive season is approaching, and what better gift than a natural beauty box. Modern Botanicals are the new Christmas gifts from Green People, a unique collection drawing inspiration from nature, and boasting certified organic ingredients to stimulate, nourish...
Skin balance

Skin balance

Fluctuating hormones can play havoc with our skin, but there are some wonderfully balancing natural products to help. One we love is Saaf Pure Face Cleanser and Exfoliating Cloth, which is a luxuriously purifying, balancing and soothing face cleanser suitable for all...