The benefits of four-legged friends

The benefits of four-legged friends

New research has revealed that running with a canine companion is a great remedy for bad moods. The research, from the University of Chichester, set out to examine whether runners had an enhanced physical and emotional experience when accompanied by their dog....
The Natural Lifestyle Product Awards are back for 2019

The Natural Lifestyle Product Awards are back for 2019

The Natural Lifestyle Product Awards are back for 2019! We need you, our readers to tell us who gets your vote.  Here at Natural Lifestyle, we’re huge advocates for all things natural health and those products that help to support you and your family achieve...
Top tips to top up your self-esteem

Top tips to top up your self-esteem

A leading coach is helping the nation to increase their feelings of self-esteem. Tristan Lee, known as the Gorgeousness Coach, points out that while as humans, we are usually very good at supporting our colleagues, friends and family in times of need, more often than...
How to adapt your winter health regime

How to adapt your winter health regime

The colder weather means our regular nutrition and exercise regime may need adapting to cope with the elements. Here, nutritionist and yoga teacher, Mays Al-Ali, of Healthy Mays, offers advice on how to transition into the colder weather. Utilising her experience with...