by admin | Mar 5, 2020 | Header, News
With March seeing Wellbeing Week take place, why not use it as a chance to check if you are caring for your health? Wellbeing Week is coming up on March 23-30, and, with a recent statistic showing that 64 per cent of UK adults are overweight or obese, there is no...
by admin | Feb 27, 2020 | News
Add some organic seasoning to your dishes with this new addition to the Clearspring range. Organic Yuzu Ponzu is made with real Japanese yuzu juice and has the added benefit of being vegan. Yuzu is a citrus fruit that has been used in Japanese cooking for over a...
by admin | Feb 27, 2020 | News
If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
by admin | Feb 27, 2020 | News
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their...
by admin | Feb 23, 2020 | Header, News
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals. That is according to new research from Liverpool John Moores University, which focused on HIIT, meaning short bursts (anywhere from 20 to 90 seconds)...
by admin | Feb 21, 2020 | News
Discover the best tips from the leading experts in wellness at a forthcoming show. Live Well London takes place from February 28-March 1 at Old Billingsgate and offers everything from expert advice to studio classes and wellness methods. At the event, there will be...
