Keeping your immune system healthy

Keeping your immune system healthy

With the nation in self-isolation, and concern around Coronavirus, it’s never been more important to care for your health, and especially your immune system. Coronavirus, or to give its official name, COVID-19, is a key concern across the world, and the British...
The bag giving something back

The bag giving something back

The Kind Bag gives something back, having been transformed from plastic bottles into shopping totes. Specially developed to reduce single-use plastic, Kind Bag recycles six plastic bottles to create one of its eco-friendly shopping bags. And it’s currently the...
The essential enzymes for health

The essential enzymes for health

Essential for our gut health and, in turn, our overall wellbeing, we offer an insight into the importance of digestive enzymes. Digestive problems are known to be among the most frequent reasons why we visit our health food store seeking support and solutions. We also...
The importance of self care

The importance of self care

Take time out to balance your wellbeing by incorporating meditation and mindfulness into your everyday routine. With everything that’s going on in the world at the moment, it’s important to still take time out to relax and practice some self-care. If we’re...
How to boost your vitamin D levels

How to boost your vitamin D levels

By Rosa Monserrat Amengual Why is vitamin D so important for our health and is it common to be deficient? Vitamin D helps support the normal function of the immune system. Vitamin D also helps regulate the amount of calcium and phosphate in the body. These nutrients...
Our guide to looking after your immune system

Our guide to looking after your immune system

Now is a great time to make sure that your immune system is as strong as possible. Here you’ll find our guide from Nutritionist, Esther Mills-Roberts, on making sure it’s in tip-top condition.  Our immune system is the most amazing biochemical defence...