by Rachel Symonds | Jul 20, 2020 | Exercise, Header, News
With many people discovering new lockdown exercise regimes, and with gyms set to reopen, taking steps to prevent injury is more important than ever. And so Owen Hutchins, founder and fitness expert from MyVitalMetrics, and Gary Swift, from GolfSupport, has offered his...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
With the recent World Microbiome Day, the focus has been turned on dietary fibre and why it’s beneficial to us and our health. According to the European Food Information Council, dietary fibre is not one specific compound, but a complex group of many compounds found...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Life has changed so much for so many of us, and although we are taking steps out of lockdown, returning to the lives we once knew will take time. In light of this, Suzie Sawyer, Clinical Nutritionist and expert advisor to the Health Food Manufacturers’...
by Rachel Symonds | Jul 6, 2020 | News, Nutrition
Covid-19 lockdown has seen our eating habits shift, with 30 per cent of Brits saying they have wasted less food. According to new research from HelloFresh, some 17.2m Brits claim that lockdown will change their eating habits forever, with one in five (19 per cent) of...
by Rachel Symonds | Jun 17, 2020 | News, Nutrition
A new book has been penned to offer practical guidance on protecting mental health and turning anxieties into action. A Guide to Eco-Anxiety, psychoanalyst, Anouchka Grouse, provides practical advice and shows the healing powers of knowing our feelings are justified,...
by Rachel Symonds | Jun 17, 2020 | Header, News, Sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr Catherine Hood, on behalf of Dragonfly CBD, sleep is essential to skin and beauty wellness, but why? And how can you get the best quality sleep possible? Why our beauty...
