by Rachel Symonds | Nov 3, 2020 | Header, News
There’s no doubt the Covid-19 pandemic has had an impact on our stress levels, and this could be having a knock-on effect to our health. And so, as part of the recent National Stress Awareness Day, Dr Irshaad Ebrahim, co-founder of The London Sleep Centre, offered...
by Rachel Symonds | Nov 3, 2020 | Header, News
A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to...
by Rachel Symonds | Nov 3, 2020 | Header, News, Sleep
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on certain routines that can support wellbeing – with sleep being top of the list. University of Oxford sleep scientist, Dr Nicola Barclay, has teamed up with health and...
by Rachel Symonds | Oct 15, 2020 | News
Each week, we will pick our favourite post from Natural Lifestyle’s Instagram (@naturallifestylemag). This week, we couldn’t have put it better than the message from the lovely Wild Oats health store, in Bristol (@wildoatsbristol) – reaffirming the importance of...
by Rachel Symonds | Oct 15, 2020 | Environment, Header, News
As we navigate our way through the physical and mental challenges of the Covid-19 pandemic, one expert has offered some support on managing the effects. Digital therapy platform, feelya, has revealed some tips from its mental health expert, Dr Craig Knight, a...
by Rachel Symonds | Oct 15, 2020 | Header, News, Nutrition
Leading nutrition experts have highlighted the importance of eating real food this winter. The Institute for Optimum Nutrition (ION) believes that what people need to do to keep well this winter is to eat a diet of real food. It advises that the first step to...
