by Rachel Symonds | Nov 20, 2020 | Header, News
A new range of budget-friendly yoga and meditation classes has been launched. The Yoga Class by Laura Dodd is a new digital at-home yoga studio, which offers those in lockdown a transformational workout for body and mind and its membership at £5.99 a week allows all...
by Rachel Symonds | Nov 20, 2020 | Header, News
Never been has vitamin D been so in the spotlight with our levels naturally lower in the winter, not to mention research being underway to examine if it can reduce our risk of Covid-19. In fact, at this time of year, we should all be supplementing with vitamin D, but...
by Rachel Symonds | Nov 20, 2020 | Header, News
The latest lockdown puts pressure on people’s health – both mentally and physically – and it’s so important you take the time to stay fit and healthy – but how? The charitable social enterprise, GLL, has put together a free three-week home workout plan to get...
by Rachel Symonds | Nov 10, 2020 | Exercise, Header, News
The gyms may have closed their doors for a month but that doesn’t mean you need to stop your fitness routines. Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his five expert tips for keeping your muscle-building plan on track until...
by Rachel Symonds | Nov 10, 2020 | Header, News, Nutrition
The nation turned to baking earlier this year as we spent weeks under lockdown – and now we’re under similar restrictions, one top chef is offering his tips for culinary success. David Atherton explains: “When it comes to perfecting a bake, and it doesn’t matter...
by Rachel Symonds | Nov 10, 2020 | Header, News
With winter upon us and all the bugs that brings, not to mention a global pandemic lurking, it’s never been more important to take charge of our own health – and your immune system is so important in this. According to the people at Spatone, statistics show that up to...
