by Rachel Symonds | Dec 7, 2020 | Header, News, Nutrition
A nutritionist has encouraged plant-based eaters to consider their intake of vitamin D. With some supplements and foods highest in vitamin D not being vegan-friendly, Nutritionist, Rob Hobsons, has explained how mushrooms are as effective at boosting and maintaining...
by Rachel Symonds | Dec 7, 2020 | Header, News
An important organisation is hosting a virtual meet-up designed to encourage people outdoors to support their mental health. Yugen Explore was created by Grace Wilson and encourages people to benefit from the great outdoors. She has organised a virtual meet-up for two...
by Rachel Symonds | Dec 7, 2020 | Header, News
With December officially upon us, many will be thinking of what to serve on Christmas day – but have you considered those who can’t tolerate gluten? Coeliac UK’s Christmas campaign Tales from a Gluten Free Christmas shines the spotlight on real life Christmas...
by Rachel Symonds | Nov 27, 2020 | Header, News
With new research revealing our collective back pain has worsened since the start of the Covid-19 pandemic, it might be time to think about how you’re looking after yours. According to the British Chiropractic Association (BCA), one in three 18-24-year olds have...
by Rachel Symonds | Nov 27, 2020 | Header, News
With last week’s International Men’s Day turning the spotlight on the male population, one psychologist has offered his advice on ensuring mental health is supported. In the UK alone, one in eight men will suffer with a recognised mental health condition, and suicide...
by Rachel Symonds | Nov 27, 2020 | Header, News
With the cold weather very much with us this week, there’s nothing better than putting on the kettle and warming up with a cup of goodness – and Heath & Heather has just the thing. The tea brand is celebrating its 100th birthday this year, that’s a...
