Welcome – Autumn 2025

It can only be good news that the menopause is being discussed far more widely and openly these days. Understanding of quite how debilitating it can be for a woman, and the need for support at home and in the workplace, has certainly progressed, and this should be welcomed. But there is still so much more to do; whether it’s increased research around the menopause, better support for women experiencing the difficult range of symptoms, and greater product availability to naturally ease their suffering, so much more needs to be done. This is evidenced by the data from GenM, which has found that 71 per cent of women fear the menopause, and 45 per cent feel invisible, lonely and dispensable. Concerningly, only two per cent are thriving during this time.

And this doesn’t just impact women individually; when symptoms become so debilitating they struggle to get through a day, and facing normal tasks feels difficult, this impacts on relationships, home lives, friendships and work, and the knick-on effect of this cannot be underestimated.

The good news is that taking a holistic approach to the process can make a huge difference to a woman’s emotional and physical wellbeing. When we talk holistically, we mean a balanced diet, one that is light on poor quality processed food, as well as focusing on time for you, getting adequate rest, taking restorative exercise, and ensuring you have plenty of key nutrients. This approach won’t necessarily remove all symptoms for a woman, but it can make a huge difference to how severely you suffer, as well as putting your health in good shape as you move into the post-menopause phase.

And in this issue of Natural Lifestyle, we have gathered a panel of natural health experts, who explain the factors in your lifestyle that could be making symptoms worse, and offer their suggestions on a healthy and holistic menopause plan. You can read their recommendations on page 14.

Rachel Symonds

Editor

Natural Lifestyle magazine, part of Target Publishing's natural health family.

Target Publishing Ltd, The Old Dairy, Hudsons Farm, Fieldgate Lane, Ugley Green, CM22 6HJ

Website. targetpublishing.com
Telephone. 01279 816300
Email. info@targetpublishing.com

Contact us    Privacy Policy    Subscribe

Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.